Unplugged and Thriving: Embracing Analog Wellness in a Digital Age

A modern epidemic of distraction

If you’re like most of us, your day begins and ends with a screen. Between emails, social media, streaming services and AI‑generated content, our brains rarely get a break. This constant stimulation can leave us feeling foggy, anxious and disconnected. It’s little wonder that a new wellness movement is urging us to log off and reconnect with real‑world experiences.

What is analog wellness?

Analog wellness is an intentional shift away from digital overload and toward tactile, mindful activities that nourish the mind and body. A 2025 wellness roundup from Bondi Wash notes that many people are “pulling back from the digital and embracing a return to ‘analog’ activities,” exploring retro hobbies such as crafts, evening walks and daily rituals like baking sourdough. This trend—sometimes called “slow maxxing”—encourages us to slow down, be fully present and savour simple pleasures.

Why go analog?

Research into digital detoxing is still evolving, but anecdotal evidence is compelling. Stepping away from screens for even a few hours a day can reduce stress hormones, improve sleep and boost creativity. The same Bondi Wash report explains that intentional analog activities “significantly reduce stress levels and improve creativity” When you spend an afternoon knitting, journaling or walking on the beach, you give your brain time to rest and reset.

How to cultivate analog wellness

1. Schedule screen‑free windows. Carve out at least one hour each day when your phone is switched off and out of reach. Use this time for journaling, reading or simply daydreaming.

2. Rediscover tactile hobbies. Pottery, painting, woodworking, gardening and baking are all hands‑on activities that anchor you in the present moment. Choose something you loved as a child or try a completely new craft.

3. Make movement mindful. Swap gym machines for nature: take a sunset stroll, practice yoga in the park or paddle along the coast. These activities align perfectly with the laid‑back Australian lifestyle.

4. Create an analog space. Designate a corner of your home for non‑digital activities. Stock it with books, sketchpads, playing cards or board games. Add calming elements like candles or essential‑oil diffusers to set the mood.

Bringing analog wellness to life with Margot Vital

Margot Vital’s philosophy celebrates balance and vitality. Complement your analog rituals with items from our Mindful Sleep or Massagers collections, such as weighted blankets to enhance relaxation or soothing essential‑oil diffusers to transform your reading nook. Share your favourite offline activities on social media and tag us—we’d love to feature your digital‑detox stories. By embracing analog wellness, you’ll find yourself calmer, more creative and more connected to the world around you.